Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Upper Body HIIT | 23:58 | Season Only | Buy on iTunes |
| 2 | Lower Body HIIT | 26:55 | Season Only | Buy on iTunes |
| 3 | Hard Core HIIT | 28:23 | Season Only | Buy on iTunes |
| 4 | Head-to-Toe HIIT | 26:06 | Season Only | Buy on iTunes |
| 5 | Preview | 00:30 | Free | Buy on iTunes |
