Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. FIT & STRONG includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Level 1 | 31:45 | Season Only | Buy on iTunes |
| 2 | Level 2 | 32:05 | Season Only | Buy on iTunes |
