Personal Trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's 30 Seconds of sweat, followed by an active rest.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Josie Gibson's 30 Second Slim | 1:09:56 | Season Only | Buy on iTunes |
| 2 | Josie's Story | 01:57 | Season Only | Buy on iTunes |
| 3 | Josie Gibson's Diet Pages | 07:07 | Season Only | Buy on iTunes |