Davina McCall Double Pack

My amazing trainer Sarah has crafted a brilliant new fitness programme exclusively for YOU. It’s a totally unique, brand-new kind of workout and is about blending different fitness techniques in order to get the best results for your entire body. Each section will tone, strengthen and give definition to your muscles whilst working on flexibility and endurance. We’ll focus on developing core strength alongside some cardio in order to burn those calories. You should expect to see toned and defined muscles and gain strength throughout the body. Above all... it will be fun! We’ve broken the class down into 10 minute sections so that you can personalise your workouts and create classes that fit your mood and how much time you have! Please, please don’t forget to do the warm up and cool down, it’s really important. Do TRY to exercise at least three times a week, because anything less is just not enough to make a difference and I want you to see results. I really hope you enjoy Toned in 10, I think it’s our most effective workout yet. It’s really changed my body and I promise it will change yours. Hello. I’m sooo excited... I love the fact that you loved Toned in 10 so much and some of the results you’ve sent me have been truly amazing! So, I’m back with my brilliant trainer Sarah, with an awesome new fitness programme Power Box & Tone. It’s a really upbeat workout which focusses on boxing style movements to build strength and tone. It’ll work your whole body, but with the emphasis on building fitness and has aerobic intervals to make sure there’s some essential fat-burning going on. The workout is formulated using blocks so you can work out to a full class or break it down into smaller sections depending on how much time you have. At weekends and on days when you’ve got more time, add on the lovely stretch and mediation to your workout and feel the tension disappear. As always there’s a great warm up to get you ready to work out a wonderful stretch to work out to complete your routine. Don’t push yourself too hard if it hurts - but do try to work out three times a week and it won’t be long before you’re up to speed. I really hope you love it and get loads out of it!!! I genuinely think you’ll have so much fun you won’t even notice you’re getting fit. Can’t wait to see your results! Davina xx