Ex-Principal Dancer of the Royal Ballet and Strictly Come Dancing Judge Darcey Bussell presents her first fitness workout. This is an easy to use dance-based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances. Darcey teaches short 2-3 minute routines from 14 different dance styles. There are dances from across the decades including 1920s Charleston, 1960s, 1970s Disco, a 1980s boxing routine inspired by the movie 'Rocky' and the 1990s trend for 'Vogue' dancing.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Intro | 03:59 | GBP 1.89 | Buy on iTunes |
| 2 | Warmup | 02:46 | GBP 1.89 | Buy on iTunes |
| 3 | 1960s | 03:58 | GBP 1.89 | Buy on iTunes |
| 4 | Arabian | 04:35 | GBP 1.89 | Buy on iTunes |
| 5 | Charleston | 04:31 | GBP 1.89 | Buy on iTunes |
| 6 | 1980s Rocky | 03:43 | GBP 1.89 | Buy on iTunes |
| 7 | Bhangra | 06:00 | GBP 1.89 | Buy on iTunes |
| 8 | Rock 'n' Roll | 04:30 | GBP 1.89 | Buy on iTunes |
| 9 | 1970s Disco | 04:02 | GBP 1.89 | Buy on iTunes |
| 10 | Japanese | 04:23 | GBP 1.89 | Buy on iTunes |
| 11 | Flamenco | 04:49 | GBP 1.89 | Buy on iTunes |
| 12 | Salsa | 04:48 | GBP 1.89 | Buy on iTunes |
| 13 | 1990s Vogue | 05:35 | GBP 1.89 | Buy on iTunes |
| 14 | Greek | 04:59 | GBP 1.89 | Buy on iTunes |
| 15 | Hoedown | 05:24 | GBP 1.89 | Buy on iTunes |
| 16 | Irish | 04:37 | GBP 1.89 | Buy on iTunes |
| 17 | Cool down | 02:22 | GBP 1.89 | Buy on iTunes |
| 18 | Meet Nathan and Justin | 03:04 | GBP 1.89 | Buy on iTunes |