The Body Coach Joe Wicks guides viewers through some of his trademark high intensity interval training exercises, as well as demonstrating new 15 minute routines for those already familiar with his workouts. He also shares some top tips to burn fat, build lean muscle and live a healthier life, such as throwing away the weighing scales and ditching the low calorie diets.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Intro | 02:30 | Season Only | Buy on iTunes |
| 2 | Level 1 | 30:08 | Season Only | Buy on iTunes |
| 3 | Level 2 | 30:15 | Season Only | Buy on iTunes |
| 4 | Level 3 | 35:17 | Season Only | Buy on iTunes |
| 5 | Level 4 | 35:16 | Season Only | Buy on iTunes |
| 6 | Level 5 | 40:24 | Season Only | Buy on iTunes |
| 7 | Level 6 | 40:41 | Season Only | Buy on iTunes |
| 8 | Level 7 | 46:23 | Season Only | Buy on iTunes |
| 9 | Top Tips | 03:46 | Season Only | Buy on iTunes |